Whiplash I a condition characterized by strain or extension of the neck muscles. While it is commonly associated with car accidents, any impact or blow that led to the jerking of the head forward or backward can lead to whiplash. According to the website of Pohl & Berk, LLP, whiplash is quite common in drivers and passengers. It is often confused with neck sprain but they are actually different.
Treatment of whiplash is aimed at minimizing pain, restoring the normal movement in the neck so the patient can resume normal activities. While whiplash will usually heal by itself, there are different steps you can undertake to speed up recovery.
Cold Compress. Applying ice on the neck can help reduce the pain and swelling after an injury. Do this for 20 to 30 minutes every 3 – 4 hours for 2 – 3 days. Make sure to wrap the ice in a thin towel or cloth to avoid injuring the skin.
Painkillers or other drugs . Non-steroid anti-inflammatory drugs or NSAIDs such as ibuprofen or naproxen will help reduce pain and swe4loling of the injury. However, for your own safety, do not take it regularly unless prescribed by the doctor.
Use a neck brace or collar. A neck brace or collar can provide addit6ional support to the neck. However, it is not suggested for long term use as they can weaken rather than strengthen the neck muscle
Hot Compress. After applying ice on the affected part, you can likewise use moist heat on your Do this step only after applying cold compress on the inured neck. However, do this only after 2-3 days of applying ice .
Other treatment such as ultrasound or massage can help in easing the pain caused by whiplash.
There are also other methods that can help in the treatment of whiplash. Alternative forms of treatment can help reduce pain and swelling in the affected area.